Age is much more than just a number. It is a badge of honor that I wear with pride. I am well into adulthood and have attained a successful career, a beautiful home, and built a wonderful family. Best of all, I answer only to myself. I call the shots in my life!

Each wrinkle and fine line that appears on my face, I wear with delight. Wrinkles and lines are a sign of wisdom and endurance. Why would I want to hide features with such beautiful meaning?

I age with grace. I have hope for the future and look forward to many more moments of maxing out each minute I spend on this grand Earth.

I wake up each morning with just one goal in mind: to enjoy the precious gift of life.

My spouse is my fruit of life: my partner, best friend, and my fountain of youth. The laughs we share in one afternoon can reverse a decade worth of birthdays.

I look back at how I worked my way to success and can blissfully enjoy the fruits of my labor. My years allow me to achieve a level of happiness that I could only imagine when I was younger.

Today, I admire the person that I have become. I fought a long battle to get to this stage of my life. It would be a shame to undermine my hard work in pursuit of “looking young.”

Self-Reflection Questions:

1. Why am I uncomfortable with aging? Is it the physical or emotional aspect that scares me?
2. What can I do to maximize the joy I get out of each day?
3. Have I achieved the goals I had throughout my youth?