Staying fit matters to me. I make time for fitness even when my life is very busy. The holidays can be a busy time, but I still have plenty of hours in the day.
I get things done because they are important to my life. The things I do each day have value and meaning to me. Staying fit is one of those things that I value highly.
To stay fit, I make time for exercise. I avoid changing my routine during the holidays. I can enjoy the holiday season and still keep my workout routine. In doing so, I ensure my continued fitness and good health. I make sensible choices during the holidays. I stop and take time for myself when things start to get hectic.
Because I see the value of exercise, I make it a part of my schedule. I encourage others because I want them to succeed in their fitness goals.
By working with others to help them meet their fitness goals, I feel fulfilled. Seeing me fit and healthy makes others want to work toward their own fitness goals. I enjoy helping other people.
Remaining fit during the holidays is a challenge I embrace. I get a sense of accomplishment when I meet a roadblock head on. I maximize my fitness level by listening to my body and exercising, even during the holidays.
Today, I work to stay fit and healthy despite the hustle and bustle of the holiday season.
Self-Reflection Questions:
1. How can I make time for physical health during busy times?
2. What can I do to avoid getting bogged down during the holidays?
3. Are there ways I can get my family involved in staying fit over the holidays?
