Frustration is my foe. Therefore, I nip it in the bud. I free myself from frustration because I am above negative energy. I cultivate positive energy, love, and joy in…
Does your body ever feel stiff or sore? As we go through the motions of our often sedentary activities, it can be easy to forget that our bodies need tending…
Each day, I make strides towards bettering my future and letting go of the past. I am fully aware that the past is in the past. Therefore, I keep my…
Finding Yourself: 10 Ways to Walk in Peace and Harmony Walking in peace and harmony can sound clich, but it's actually important! If you're looking for ways to cultivate peace…
As I look at my past, I release all regret and disappointment. I am who I want to be. Today, I can attribute my happiness to the decisions I have…
Are you going to be taking final exams soon? Maybe you're feeling anxious about having enough time to study. This is a common emotion when facing a test, but it…
I am like a chameleon. I can blend into most environments easily. Whether it is a new workplace, neighborhood, social circle, or family, I can always see things from the…
You don't have to be Popeye to love spinach. It tastes great raw or cooked and it's packed with important nutrients. Here are some brief facts about why you'll want…
When life gives me lemons, I make lemon meringue pie! Sometimes I am faced with a circumstance that is far from ideal. But regardless of the severity of the situation,…
Bring Peace to Your Office: Be the Change You Want to See in Others Personal growth can be challenging. But working around people who you wish would change often requires…