There has been no shortage of conversation about the importance of diet and exercise to achieving and maintaining a healthy body. However, these conversations usually lack information about how exactly…
My riches are those things for which there is no monetary valuation. My family's well-being is more important to me than the opinion of others. What others think of my…
For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you're seeking a method…
Life's tribulations may seem overwhelming, but I refuse to give up on myself. My life has a purpose and my happiness is worth fighting for. I may fall, but I…
Most new mothers find getting adequate sleep to be a challenge. Getting up constantly is disruptive to quality sleep and you're not alone if you're feeling exhausted and irritable. This…
Forgiveness frees my soul. When others wrong me, the act of forgiving lifts the chains brought on by anger and resentment. When I forgive, the bondage of bitterness is broken…
Co-workers who are difficult to deal with can have a negative impact on your mood and performance. There may be many reasons for your colleague's discontent, but this should not…
I make it a priority for my family to sit down together for at least one meal each day. Our days are long and our schedules are full, but we…
5 Remarkable Benefits of Adding Yoga to Your Workout Regimen Are you interested in yoga, but a little unsure about just what benefits you can achieve from it? Yoga is…
Fear is a natural part of life but success is determined by whether I stand up or succumb to that fear. I have the courage to move forward in spite…