Emotional resilience is what enables people to bounce back after difficult experiences. Fortunately, this is a skill that you can develop to get through stressful times with greater ease. Here…
Choosing a career is never an easy choice, but following your passion is worth every effort that you put into planning a change in your career. With adequate planning, the…
First dates are filled with anticipation and anxiety. When you're going out on a first date, you want to make a good first impression. To ensure you put your best…
In the last century, the feast day honoring St. Patrick, the patron saint of Ireland, has become synonymous with good beer, face paint, loud music and greasy food. But you…
If you've recently been diagnosed with type II diabetes, it's vital to your health to adjust your habits to meet your new dietary requirements. As someone living with type II…
Time is a luxury. Each of us only has 1440 minutes per day and they go by quickly, so you surely don't want to waste any of them! By maximizing…
Spring clean your exercise routine to shake off the winter doldrums and get a head start on swimsuit season. Here are some tips for getting ready to work out this…
No one may notice that your breath is fresh, but everyone will notice when it's bad. Knowing that your breath is fresh helps you to feel confident in social situations.…
Your spring garden can be a delightful addition to your meditation practice. It can be very simple to design a special space that will appeal to all your senses without…
If you're decisive at the office, you can put those same skills to work for you in your personal life. Here are some benefits of becoming more decisive and practical…