Read more about the article Keeping Your Mental Health Strong During the Holidays
Keeping Your Mental Health Strong During the Holidays

Keeping Your Mental Health Strong During the Holidays

The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other things. The good news is that,…

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Read more about the article I understand that my children are adults and I am
I understand that my children are adults and I am

I understand that my children are adults and I am

I understand that my children are adults and I am proud of their accomplishments. As a parent, I want the world for my children! However, I understand that my children…

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Read more about the article How to Set SMART Goals for the New Year
How to Set SMART Goals for the New Year

How to Set SMART Goals for the New Year

How to Set SMART Goals for the New Year One of the best ways to guarantee goal-setting success is to ensure that each of your goals or New Year's resolutions…

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Read more about the article How to Provide a Bright Holiday for Children with Special
How to Provide a Bright Holiday for Children with Special

How to Provide a Bright Holiday for Children with Special

How to Provide a Bright Holiday for Children with Special Needs Children love the holidays. They're excited about the gifts they'll get, and they enjoy seeing family members and friends…

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Read more about the article I stay in joy over the holidays, regardless of my
I stay in joy over the holidays, regardless of my

I stay in joy over the holidays, regardless of my

I stay in joy over the holidays, regardless of my romantic circumstances. The holidays are a joyful time. I like the holiday atmosphere and spirit. I enjoy the holidays, whether…

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Read more about the article How to Make Time for Physical Health During the Holiday
How to Make Time for Physical Health During the Holiday

How to Make Time for Physical Health During the Holiday

How to Make Time for Physical Health During the Holiday Season During the holiday season, physical health often takes a back seat. We're so busy with family and friends that…

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Read more about the article I safely say farewell to one year and look forward
I safely say farewell to one year and look forward

I safely say farewell to one year and look forward

I safely say farewell to one year and look forward to another. The changing of the year often brings parties and excess. Instead of being careless, I choose to welcome…

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Read more about the article How to Make and Keep New Year’s Resolutions
How to Make and Keep New Year’s Resolutions

How to Make and Keep New Year’s Resolutions

If you're like most of us, you rarely keep your New Year's resolutions. Perhaps you have trouble with them because you make resolutions that are too ambitious. Or maybe you…

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Read more about the article I rid myself of self-sabotaging thoughts.
I rid myself of self-sabotaging thoughts.

I rid myself of self-sabotaging thoughts.

Needless worries, stressing over situations I cannot control, and putting myself down are part of the past. I now choose a positive outlook and a fresh perspective. My mind is…

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